About the Solid Starts BookUpdated 19 days ago

What's the book about?

Solid Starts for Babies: How to Introduce Solid Food and Raise a Happy Eater is your go-to guide for raising a confident, curious eater. It's packed with everything you need to know about starting solids, from why "baby food" isn't necessary to how to share family meals safely with your little one. You'll find practical tips for every stage, from 4 months through toddlerhood, plus insights on topics like food safety, introducing allergens, and why letting babies feed themselves can be so beneficial. It's all about building trust at the table and setting the foundation for a lifetime of positive eating habits.

Does the book include recipes?

Our book does not include recipes -- the focus is on diving deeper into the "why" behind our approach to feeding, with research, stories, and strategies for raising a confident eater. This complements our App subscription, which includes 300+ recipes along with our guides, video courses, and guided introduction of solids and common food allergens.

Is the book available as an e-book and/or audiobook?

Yes! Our book is available both as an e-book and as an audiobook. Head here for more information.

Is your book available internationally?

Right now, our book is available for order in the US, UK, Commonwealth countries, and other select international countries. If you're outside these areas, keep an eye on our book page for updates on international shipping options!

How can I gift the Solid Starts Book to someone?

Our book is an excellent gift for any soon-to-be mom or mom getting ready to start solids. You can find out where to purchase our book or even our app subscription as a gift here. Thanks for your support!