Can I see the ingredients for the 3-day allergen series ahead of time so I can shop / meal plan?Updated 2 days ago

Unfortunately at this time there is no way to look ahead to future allergen introduction series to see the recipes, though we hope to improve this experience with a future update! To help with meal prepping/shopping, here are the ingredients you will need for each of the 12 allergen series:

Egg:

-large egg

-3 tsp olive oil

-1 ripe mango

-1 15 ½-oz (439-g) can pinto beans

Peanut:

-smooth peanut butter (honey-free)

-1 ripe banana

-1 ripe avocado

-1/2 c (120 ml) instant oatmeal

Cow's Milk:

-plain yogurt

-1 ripe banana

-½ c (120 ml) instant oatmeal

Wheat:

-1 slice wheat bread (honey-free)

-1 ripe avocado

-1 ripe banana

-½ c (120 ml) instant oatmeal

Sesame:

-Tahini (honey-free)

-1 ripe banana

-1 ripe avocado

-½ c (120 ml) instant oatmeal

Soy:

-1 c (240 ml) shelled edamame

-1 tbsp (15 ml) olive oil (optional)

-2 ripe avocado

-1 ripe banana

Fish:

-5-oz (142-g) can boneless salmon (Use salmon packed in oil or water with minimal seasonings)

-1 c (240 ml) garden peas

-1 ripe avocado

-1 sweet potato

Almond:

-smooth almond butter (honey-free)

-1 ripe banana

-1 ripe avocado

-1/2 c (120 ml) instant oatmeal

Cashew:

-smooth cashew butter (honey-free)

-1 ripe banana

-1 ripe avocado

-1/2 c (120 ml) instant oatmeal

Walnut:

-¼ c (60 ml) walnuts (Either whole or chopped walnuts work)

-1 ripe pear

-1 ripe banana

-1 c (240 ml) instant oatmeal

Pecan:

-smooth pecan butter (honey-free) or finely ground pecan

-2 tbsp (30 ml) applesauce, blended beans, mashed vegetable, or porridge

Hazelnut:

-¼ c (60 ml) hazelnuts (Either skin-on or skinned hazelnuts work)

-1 ripe pear

-1 ripe banana

-½ c (120 ml) instant oatmeal

Please contact us if you have any additional questions or need further guidance.