Can I see the ingredients for the 3-day allergen series ahead of time so I can shop / meal plan?Updated 2 months ago
If you are on the "Old" version (“Version: Old” appears in your profile when you click the main icon on the homepage), unfortunately there is no way to look ahead to future allergen introduction series to see the recipes. However, this is not an issue with our new first foods experience! See here for how to switch to our new experience. We hope you'll give it a try!
To help with meal prepping/shopping, here are the ingredients you will need for each of the 12 allergen series if you are on the "Old" version:
Egg:
-large egg
-3 tsp olive oil
-1 ripe mango
-1 15 ½-oz (439-g) can pinto beans
Peanut:
-smooth peanut butter (honey-free)
-1 ripe banana
-1 ripe avocado
-1/2 c (120 ml) instant oatmeal
Cow's Milk:
-plain yogurt
-1 ripe banana
-½ c (120 ml) instant oatmeal
Wheat:
-1 slice wheat bread (honey-free)
-1 ripe avocado
-1 ripe banana
-½ c (120 ml) instant oatmeal
Sesame:
-Tahini (honey-free)
-1 ripe banana
-1 ripe avocado
-½ c (120 ml) instant oatmeal
Soy:
-1 c (240 ml) shelled edamame
-1 tbsp (15 ml) olive oil (optional)
-2 ripe avocado
-1 ripe banana
Fish:
-5-oz (142-g) can boneless salmon (Use salmon packed in oil or water with minimal seasonings)
-1 c (240 ml) garden peas
-1 ripe avocado
-1 sweet potato
Almond:
-smooth almond butter (honey-free)
-1 ripe banana
-1 ripe avocado
-1/2 c (120 ml) instant oatmeal
Cashew:
-smooth cashew butter (honey-free)
-1 ripe banana
-1 ripe avocado
-1/2 c (120 ml) instant oatmeal
Walnut:
-¼ c (60 ml) walnuts (Either whole or chopped walnuts work)
-1 ripe pear
-1 ripe banana
-1 c (240 ml) instant oatmeal
Pecan:
-smooth pecan butter (honey-free) or finely ground pecan
-2 tbsp (30 ml) applesauce, blended beans, mashed vegetable, or porridge
Hazelnut:
-¼ c (60 ml) hazelnuts (Either skin-on or skinned hazelnuts work)
-1 ripe pear
-1 ripe banana
-½ c (120 ml) instant oatmeal
Please contact us if you have any additional questions or need further guidance.