Can I see the ingredients for the 3-day allergen series ahead of time so I can shop / meal plan?Updated 17 days ago

Unfortunately at this time there is no way to look ahead to future allergen introduction series to see the recipes, though we hope to improve this experience with a future update! To help with meal prepping/shopping, here are the ingredients you will need for each of the 12 allergen series:

Egg:

-large egg

-3 tsp olive oil

-1 ripe mango

-1 15 ½-oz (439-g) can pinto beans

Peanut:

-smooth peanut butter (honey-free)

-1 ripe banana

-1 ripe avocado

-1/2 c (120 ml) instant oatmeal

Cow's Milk:

-plain yogurt

-1 ripe banana

-½ c (120 ml) instant oatmeal

Wheat:

-1 slice wheat bread (honey-free)

-1 ripe avocado

-1 ripe banana

-½ c (120 ml) instant oatmeal

Sesame:

-Tahini (honey-free)

-1 ripe banana

-1 ripe avocado

-½ c (120 ml) instant oatmeal

Soy:

-1 c (240 ml) shelled edamame

-1 tbsp (15 ml) olive oil (optional)

-2 ripe avocado

-1 ripe banana

Fish:

-5-oz (142-g) can boneless salmon (Use salmon packed in oil or water with minimal seasonings)

-1 c (240 ml) garden peas

-1 ripe avocado

-1 sweet potato

Almond:

-smooth almond butter (honey-free)

-1 ripe banana

-1 ripe avocado

-1/2 c (120 ml) instant oatmeal

Cashew:

-smooth cashew butter (honey-free)

-1 ripe banana

-1 ripe avocado

-1/2 c (120 ml) instant oatmeal

Walnut:

-¼ c (60 ml) walnuts (Either whole or chopped walnuts work)

-1 ripe pear

-1 ripe banana

-1 c (240 ml) instant oatmeal

Pecan:

-smooth pecan butter (honey-free) or finely ground pecan

-2 tbsp (30 ml) applesauce, blended beans, mashed vegetable, or porridge

Hazelnut:

-¼ c (60 ml) hazelnuts (Either skin-on or skinned hazelnuts work)

-1 ripe pear

-1 ripe banana

-½ c (120 ml) instant oatmeal

Please contact us if you have any additional questions or need further guidance.