Where do I start? / How do I use the app?Updated 2 days ago

Start by creating your baby’s profile with onboarding with the app. There are 5 “tabs” at the bottom of the screen which can help you navigate your journey within the app: 

• “Today” tab: This is where you can find your customizable day-by-day introduction of solids and common food allergens. Your journey begins with the “First Bites” path (if you did not select that you had already started solids during onboarding) 

• “Foods” tab: Our First Foods® database lives here! Search over 400+ foods, view nutritional, choking, and allergen info, and preparation guidelines. 

• "Search" tab: Search across foods, guides, meals and articles with a specific search term, or browse the full collection of any of those categories.

• “Meals” tab: Navigate 300+ meal ideas here! At the top of this screen you’ll see 3 tabs: “ideas” gives you ideas for new meals; “all meals” allows you to search by ingredient or meal name, and filter by diet type, baby’s age, level of difficulty in preparation, allergens, and so on; “my meals” houses any meals you have favorited/hearted and also your “lists” for any meals you have added to a list (an excellent way to create a weekly meal plan!). 

• “Tracker” tab: Here you can see foods you have logged, any you have marked as baby’s “favorites,” allergens you have tried, any logged reactions (particularly helpful for doctor’s visits), and foods you have marked as “try later.” You can also log ingredients and add any notes to any day directly from this tab. 

Please contact us if you have any additional questions or need further guidance.