First Foods® Database

FAQs about our award-winning First Foods® Database

Is the First Foods Database® available on both the app and website?

Yes, our First Foods® database is available on both our website and app.

How can I access the First Foods Database® in the app?

Our First Foods® database is free to access, but other app subscription features including guided day-by-day introduction of foods and allergens, our collection of starting solids guides and videos, ability to log/track foods served to baby, 300+ mea

Where are the purees in the First Foods Database®?

If you want to make some purees for baby, by all means do so! Any food can be pureed, but our First Foods® database shows you how to serve each food without the need to puree. You’ll also see many foods offered “2 ways” often equating to a mashed ver

What is a “poop friendly” food in the First Foods Database®?

“Poop friendly” means whether a food has qualities that can help baby poop. To easily see “poop friendly” foods, click the “Sort & Filters” button on the “Foods” tab of your app and select the “Poop Friendly” checkbox.

Can't find a food in the First Foods Database®

We are adding new foods every day! It's a slow process because each food needs to be reviewed by several licensed professionals but we're doing our best to have every single food in the database. Feel free to contact us with your suggestions for new